silverinc13 Member

Bluetooth headphones and just put it on the floor next to whatever I'm doing! My workout is in my phone so I need it nearby but not physically on me.

Why would you want to? Love my calluses.

I wear short shorts to the gym and all around town. Love em. My derriere and legs deserve to breathe fresh air. It's not about "pulling a man" or whatever ... At the gym it allows max mobility so as long as it's warm enough I'm wearing short spandex shorts. The rest of the time ... I look good for me! :smiley:

Sitting in the hot tub is cardio??? I've been doing it so wrong ... And good luck strength training on your EIGHT TRAGIC GRAMS of protein.

For me it's Protein #1 (over my goal is fine), Fiber #2 (again, over is fine), Fat #3 (again, over is fine). Usually since I'm over on Protein and Fat my carbs are just naturally under. Unless it's the day after a leg day. :D

100% yes. I can't count the number of times a loose dog has run up to mine while I'm walking which really messes with them. They aren't the friendliest of dogs to strangers.

Whey protein is a protein supplement. I enjoy a protein shake after I lift in teh mornings but it's not a weight loss supplement. It's protein.

I'm up to 145lb, looking forward to 150lb in my next round of 5/3/1! Just me and my SUPER BULKY THIGHS! :D

Definitely sounds like you need to eat more! That short of a workout shouldn't tire you out like that.

Those are awesome numbers!! Congrats!

Pop-Tarts and varieties of flavored peanut butters, cookie butters, etc. Ice Cream. Yes. Eat the food in a balanced diet. Noms.

Mine's open to all, feel free to take a look-see.

Just this. I have 15 different kinds of peanut butter at home. Bring on ALL THE BUTTERS.

The new Ben & Jerry's core ice creams - noms. Especially good when topped w/whipped cream, a little extra peanut butter and some crushed M&M's. :D Or Pop-Tarts.

Peanut butter is the bomb-diggity and I have 15 different kinds in the house. If I don't have some peanut butter in my day then it's a bad, bad day.

Broken bits of anything don't have calories you know. Broken cookies, broken chips, broken pretzels, broken crackers ... zero calories.

Yeah I eat one pretty much everyday. I have 7 different boxes at home right now. It's kind of a problem, but they go nicely with my 15 jars of peanut butter. :D

Yep! Laugh at the scale when you go down a pant size and up in weight! And then keep on lifting all the weights! :D

Zing!

Lol I read this the other day - so funny and so true! Especially the part about running up behind people and being concerned they'll think you're a mugger or something lol.

Saturday is my "cheat" night/day. Generally I'll try to stick to my same calorie goal for food and then allow a few glasses of wine or bourbon or a few beers as uncounted overs. I usually let my protein macro slip by 20g or so and the carbs jump a little - it's good to take a day a week where I don't stress it all too much.

I eat around 2000-2100, but I use TDEE, not the adding exercise calories method.

Amazon or bodybuilding.com - bodybuilding has specials sometimes which is nice.

F, 5'4", about 138lb Bench - 3 reps at 105lb Deads - 4 reps at 190lb Squats - 5 reps at 145lb Goals, infinity and beyond! :D

I'm doing 5/3/1 right now and loving it! I do a relatively high accessory load with 6 additional lifts on each day, but it's working well for me so far. :)

Doesn't sound off at all. I'm a 5'4" female, 138 lb and I eat around 2100 on average a day to lose a miniscule amount of fat a week. My TDEE is somewhere between 2400-2600. Desk job, gym 6 days a week (2 cardio, 4 5/3/1 heavy lifting). Eat more food! :D

I second the jefit app! I'm loving it so far. A combo of compound and isolation lifts are good things ... no need to hate on isos.

Wait, they aren't fruit shaped anymore?? That is blasphemy!!

100% with this. They were so freaking delicious and there is nothing like them in the world ....

Anyone, anyone? :)