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Free weights are a great way for getting in shape-weight training helps to burn calories and is a great supplement to diet and cardio. There are some great websites on line that have fitness regimens that can tailor your workout routine to your skill level and your equipment. Men's Health website and various fitness…
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Great job! Keep up the good work, these pictures will be motivation to you and also help you see the progress of the transformation of your body and your dietary modifications!
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So what type of limitations exactly did the doctor place on you? You still should be able to do some form of cardio-I would think that a stationary bike would be an option that is not too strenuous on your back or you could try some elliptical trainers. Just because you have suffered a muscle injury doesn't mean you cant…
