Linnybear1974

salmon, roasted butternut squash with sweet potatoes, roasted veg . . .yum yum!!! :smile:

welcome, I don't do cycling but meet your cooking and site knowledge criteria, would like to help!!!

Welcome to the 1st day of the rest of your life :happy: You've been on a long and painful road. I have been fat since I was 11 (now 37) tried every "diet", lost some weight, put it on plus more too many times to count and just over 3 weeks ago I found myself at 287 lbs. Joined this site and with support and inputting…

Hiya, I hope you find out how much support you can get from here. Congratulations on your decision to join, it is the best thing I ever did ;-)

Welcome, this site will change your life. It is working for me and I really thought I was always gonna be fat. Positive thinking and the support you will get from mfp will help you reach your goal. Feel free to add me :smile:

takes a while for your body to catch up, bet you see a big loss next week. Keep at it! x

Hiya, welcome to the site. Entering your food intake and exercise really works! I have "dieted" for more than 20 years but never retrained how I think about what I am eating so remained big. The support from mfp community, reading success stories and using the food diary feels like my saviour. Add me, I will support you…

I understand exactly where you are coming from. You have made the right step just by joining this site so well done you. I have only been a member for a few days but already feel the love and support that everyone on this site gives out. Taking control of what you are eating by inputting every meal gives you a real sense…

congratulations you lovely, lovely lady xxx

This site is great, thanks for all the good wishes, Great to feel so supported