We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My emotional eating often used to, and sometimes still does, happen through fast food. If I was having a bad day, feeling down in the dumps, or just feeling too exhausted to go home and cook, I would hit the drive-thru. My advice, and something that I'm working on myself, is to make better choices if you do have to get…
-
Congrats! Hard work pays off! :)
-
Thanks, I certainly am! :-)
-
Fresh fruits always put me over as well. I try to eat fruits that are lower in sugar such as strawberries, blackberries, and cantaloupe. However, I still also have apples, oranges, and kiwi sometimes as well. I avoid bananas (even though I love them), pineapple, and other high sugar fruits. I don't think it's an issue, I…
-
You look great! Feeling great is even better! :)
-
Thanks, ladies. You made me feel better about my Saturday night splurges! I must say, sometimes Saturday night seems like I don't get enough of my craving in because I get full so fast now. But like you said, being mindful of stopping when you are full is important, and I have been doing that.
-
Hey all, I'm new to the group, but very happy to be here! I have been a yo-yo dieter for years, and binging has been a huge downfall of mine. I love to eat good food, what can I say? Here is how I beat the binge: Pre-plan my menu for the day: I include breakfast, morning snack, lunch, afternoon snack, dinner, and dessert.…
-
Awesome! I plan to spend a lot of time on these forums. I enjoy other people success stories and tips. Glad to meet you, Fat2Fit :)
