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My emotional eating often used to, and sometimes still does, happen through fast food. If I was having a bad day, feeling down in the dumps, or just feeling too exhausted to go home and cook, I would hit the drive-thru. My advice, and something that I'm working on myself, is to make better choices if you do have to get…
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Congrats! Hard work pays off! :)
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Thanks, I certainly am! :-)
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Fresh fruits always put me over as well. I try to eat fruits that are lower in sugar such as strawberries, blackberries, and cantaloupe. However, I still also have apples, oranges, and kiwi sometimes as well. I avoid bananas (even though I love them), pineapple, and other high sugar fruits. I don't think it's an issue, I…
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You look great! Feeling great is even better! :)
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Thanks, ladies. You made me feel better about my Saturday night splurges! I must say, sometimes Saturday night seems like I don't get enough of my craving in because I get full so fast now. But like you said, being mindful of stopping when you are full is important, and I have been doing that.
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Hey all, I'm new to the group, but very happy to be here! I have been a yo-yo dieter for years, and binging has been a huge downfall of mine. I love to eat good food, what can I say? Here is how I beat the binge: Pre-plan my menu for the day: I include breakfast, morning snack, lunch, afternoon snack, dinner, and dessert.…
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Awesome! I plan to spend a lot of time on these forums. I enjoy other people success stories and tips. Glad to meet you, Fat2Fit :)
