kista30

I had the gastric sleeve 8 months ago. The calorie count for somone in the losing stage is anywhere between 700-1200. You might be missing out on learning about a new person if you decline based on the 1200 calorie count. Unless you dont want to associate with someone who has had WLS. I eat anywhere from 800-1000 based on…

I actually did better on the treadmill, i put on an incline 4 and run on 4, it seems like it makes the time go faster, and i dont get as hot. I guess to each their own, whatever makes us go right?

I just finished the first week and it was frikin tough for me! the 2nd day i just wasnt feeling it and i HATE to run add the 2 together and you get not a very productive 30 minutes. I just started it over the next day and felt better. I just wouldnt give up. If you struggle one day start that day again the next time you…

MARIKA hands down!! i got lucky and found one at Marshalls for 15 bucks, i googled it and they are 50 normally! it has underwire, padding, holds you in tight! i was a 44 DD. It has straps that are adjustable by hooks. Best bra i have ever had and i have had hundreds of sport bras. I might actually pay the 50 buck for a new…

if you have cable Comcast has workout videos on their On Demand menu. there are a couple Jillian Michael ones, and a biggest loser i think