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Jan 1 171.9 Jan 8 171.9 Jan 15 Jan 22 Jan 29 Jan 31
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my wedding is in 2.5 months and i want to lose 10 pounds before the big day. looking for some support and challenges. i am eliminating sugar and most processed foods as a strategy.
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panko!
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I have a Body Fat monitor (http://www.healthstatus.com/blog/bodyfattesting/omron-2/omron-hbf-306c-fat-loss-monitor-black/) and it works great. I saw a nutritionist for awhile and she highly recommended this one.
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i'm in for 10-12 pounds by valentine's day.
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hang in there. there are no quick solutions, unfortunately. you're on the right track, just as long as the scale keeps going down instead of up.
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I usually eat over my calorie goal on the weekends, but like others have said I view this process as overall behavior change so my cheats these days are rarely like in the pre-MFP days.
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I did okay, all things considered. My BF and I planned a strenuous 4.5 hour hike that took up the middle part of the day. On our way there we stopped at IHOP and I managed to consume 1,000 calories on pancakes, but used them up in the hike. Dinner was another 1,000. It was a planned eating day, so it didn't feel like crazy…
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totally in!
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nice job! you're such an inspiration.
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welcome! you're going to find a lot of support here so post early and often! congratulations on your new commitment. there is a lot of inspiration here.
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i'm in that boat! welcome to the site, it's really helpful even for smaller weight loss goals.
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hi, i was just diagnosed with and underactive thyroid so this thread is very helpful. my doc tested me three times and my TSH is a 9, well over the upper limit of 4. i'm going on synthroid starting today and hope it helps. i've gained about 15 pounds in the past 3 years despite a very active lifestyle and good to so-so…
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what is the weigh-in day for this challenge? and should we all plan to post our weight loss on that day?
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I've heard that treadmill running is easier and should feel easier because there isn't any wind or change in terrain. I typically run faster on the treadmill (but like running outside better).
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I'm in. I have 15 lbs to lose but would like to do it by Xmas/New Years. Thanks for starting this thread!
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hey there, i have had a lot of success with low carb too and am trying it again. i just started on tuesday but so far so good. i have about 15 pounds to lose. good luck!
