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I have done 5 kettlebell workouts in the last 6 weeks, each 1 hour long. I am pretty sore after but I already see a big difference in my body! Make sure you do your first few workouts with an experienced trainer, form is very important so you don't injure yourself.
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Bump for when it gets cold :)
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Awesome! I still wish I could un-read the original but this makes it all better :)!
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http://mylittlecelebration.com/food/sweet-potato-pie/ Scroll down past the oats: http://www.edibleperspective.com/home/2010/3/27/simplicity.htm
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Ms Vicky's sweet chilli & sour cream potato chips!
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B12 deficiency? I have had that, combined with anemia, and the symptoms were similar. I also had a pretty good diet at the time...
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I used something similar to this, called a Strassburg sock. After wearing them to bed every night for a few weeks the plantar fasciitis was gone! I have started running again now and have no problems, although the weight loss probably helped as well. The way it was explained to me, your foot is pointing down when you are…
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