skullik

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in [365-day streak] My Most Effective Recipe Comment by skullik June 2014

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in Slow Cooker Honey Garlic Chicken Comment by skullik June 2014

Well done!

in Glad I ignored the naysayers! IIFYM + 30min day weights Comment by skullik March 2014

Bump for later in-depth reading!

in Heavy Lifting...really?? Me?? Hmmm.... Comment by skullik February 2014

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in I thought I'd share this little gem. Comment by skullik January 2014

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in Big Mac Casserole Comment by skullik January 2014

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in Best Banana Protein Bread...EVER. Comment by skullik January 2014

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in How to Track Weight Watchers Points on MFP!! Comment by skullik December 2013

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in 5x5 strong lift any tips? Comment by skullik October 2013

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in Why you gain weight if you eat more than your cut Comment by skullik September 2013

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in Why you gain weight if you eat more than your cut Comment by skullik September 2013

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in Mexican Spaghetti Squash Casserole! Comment by skullik September 2013

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in Large Collection of Info for Beginners - 2013 Edition Comment by skullik July 2013

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in Unbelievable Chicken Comment by skullik May 2013

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in Like mushrooms and spinach? 64 cal of heaven-------> Comment by skullik May 2013

I just log it as circuit training.

in Logging Kettlebell workouts? Comment by skullik April 2013

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in 40 Calorie Flour Tortillas Comment by skullik February 2013

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in Crock Pot/Slow Cooker Recipes Comment by skullik February 2013

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in Crock Pot Hot Fudge Cake...really, in the crock pot! Comment by skullik January 2013

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in Chicken Black Bean Bake Comment by skullik January 2013

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in Chicken Parmesan too easy and good to not share!! Comment by skullik January 2013

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in Fave Quinoa recipes Comment by skullik January 2013

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in Useful links for you! Must read =) Comment by skullik December 2012

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in 3 Week Menu Plan Comment by skullik December 2012

I second the Floradix liquid iron supplement suggestion, it also has lots of B vitamins. I used to get anemic/low B12 but since I take this in the mornings I no longer have any issues. It even tastes pretty good!

in ok seriously how the do i get to 100% iron intake? Comment by skullik November 2012

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in No Mayo Chicken Salad Comment by skullik November 2012

Ottawa!

in anyone in Ontario, Canada? Comment by skullik November 2012

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in High Intensity Interval Training Comment by skullik November 2012

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in Two ingredient pancakes (TO DIE FOR!) Comment by skullik November 2012

I used a night splint, also called a Strassburg sock when I was struggling with plantar fasciitis. You can find them on Amazon. After wearing them to bed every night for a few weeks the plantar fasciitis was gone! I have started running again now and have no problems, although the weight loss probably helped as well. The…

in Anyone dealing with plantar fasciitis? Comment by skullik November 2012

skullik Member

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