skullik

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Bump!

in [365-day streak] My Most Effective Recipe Comment by skullik June 2014
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in Slow Cooker Honey Garlic Chicken Comment by skullik June 2014
Well done!

in Glad I ignored the naysayers! IIFYM + 30min day weights Comment by skullik March 2014
Bump for later in-depth reading!

in Heavy Lifting...really?? Me?? Hmmm.... Comment by skullik February 2014
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in I thought I'd share this little gem. Comment by skullik January 2014
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in Big Mac Casserole Comment by skullik January 2014
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in Best Banana Protein Bread...EVER. Comment by skullik January 2014
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in How to Track Weight Watchers Points on MFP!! Comment by skullik December 2013
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in 5x5 strong lift any tips? Comment by skullik October 2013
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in Why you gain weight if you eat more than your cut Comment by skullik September 2013
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in Why you gain weight if you eat more than your cut Comment by skullik September 2013
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in Mexican Spaghetti Squash Casserole! Comment by skullik September 2013
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in Large Collection of Info for Beginners - 2013 Edition Comment by skullik July 2013
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in Unbelievable Chicken Comment by skullik May 2013
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in Like mushrooms and spinach? 64 cal of heaven-------> Comment by skullik May 2013
I just log it as circuit training.

in Logging Kettlebell workouts? Comment by skullik April 2013
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in 40 Calorie Flour Tortillas Comment by skullik February 2013
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in Crock Pot/Slow Cooker Recipes Comment by skullik February 2013
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in Crock Pot Hot Fudge Cake...really, in the crock pot! Comment by skullik January 2013
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in Chicken Black Bean Bake Comment by skullik January 2013
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in Chicken Parmesan too easy and good to not share!! Comment by skullik January 2013
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in Fave Quinoa recipes Comment by skullik January 2013
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in Useful links for you! Must read =) Comment by skullik December 2012
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in 3 Week Menu Plan Comment by skullik December 2012
I second the Floradix liquid iron supplement suggestion, it also has lots of B vitamins. I used to get anemic/low B12 but since I take this in the mornings I no longer have any issues. It even tastes pretty good!

in ok seriously how the do i get to 100% iron intake? Comment by skullik November 2012
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in No Mayo Chicken Salad Comment by skullik November 2012
Ottawa!

in anyone in Ontario, Canada? Comment by skullik November 2012
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in High Intensity Interval Training Comment by skullik November 2012
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in Two ingredient pancakes (TO DIE FOR!) Comment by skullik November 2012
I used a night splint, also called a Strassburg sock when I was struggling with plantar fasciitis. You can find them on Amazon. After wearing them to bed every night for a few weeks the plantar fasciitis was gone! I have started running again now and have no problems, although the weight loss probably helped as well. The…

in Anyone dealing with plantar fasciitis? Comment by skullik November 2012

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skullik Member

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