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Well done!
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Bump for later in-depth reading!
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I just log it as circuit training.
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I second the Floradix liquid iron supplement suggestion, it also has lots of B vitamins. I used to get anemic/low B12 but since I take this in the mornings I no longer have any issues. It even tastes pretty good!
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Ottawa!
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I used a night splint, also called a Strassburg sock when I was struggling with plantar fasciitis. You can find them on Amazon. After wearing them to bed every night for a few weeks the plantar fasciitis was gone! I have started running again now and have no problems, although the weight loss probably helped as well. The…