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Useful links for you! Must read =)
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Ive had a few questions on macros for certain goals. Ill post info tonight
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bump to read later!0
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Some links on Macronutrients
http://www.muscleandstrength.com/articles/ultimate-fat-loss-for-natural-bodybuilders.html
http://jasoncroce.me/2012/04/26/human-energy-systems-metabolism/
http://leanbodiesconsulting.com/faq/Best+Macronutrient+Breakdown+For+Fat+Loss
Personally mine is 50/30/20....some for clean bulking do 40/40/20
read the last one link there for breakdown for fat loss0 -
Great collection man. Need something like this stickied up the top.0
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bump0
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Thank you. Look forward to checking out the sites and learning more. :-)0
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Great thread, will be reading through it properly later. Thanks!0
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Thanks for sharing... will digest later0
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bump0
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Bump0
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Op - Thanks for this. Really interesting reading!0
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bump for later 0
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bumping for later reading0
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bumpity-bump!0
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Bump and Thank You so much!!!!!!!!!!!!!!!0
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Bump!0
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lots of good info, thanks!0
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Bump to read later!0
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bump0
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thank you for posting.0
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Thanks for the great list.0
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bumping for later, thanks for the post 0
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