Useful links for you! Must read =)

stormsusmc

The following are some links are from some websites I like to frequent. Sift through the and see what articles pertain to you (your goals) and read through them. Not everything will work for you, gather ideas from multiple places and make your own routine if you need help I am always available and have many people that can let you know I'm a good source of motivation and information.

As always, you will only get out what you put in. Just like what you shove in your face, you will look like a cupcake if that's what you eat, albeit you work it off at the gym its not what your body needs. Try eating lean to look lean, simple logic and undeniable! Stay motivated.

I will add more over time. If you have questions or input lets hear it.


Tips and weight lifting:

http://www.cutandjacked.com/TRAINING-20-Rules-To-A-Better-Physique

http://anabolicminds.com/forum/content/avoiding-overtraining-1910/

http://anabolicminds.com/forum/content/strategies-getting-shredded-1960/

http://cutandjacked.com/Top-5-Tips-To-Achieve-Your-Ideal-Physique-By-Ben-Noy

http://cutandjacked.com/Building-The-Basics-For-Lean-Muscle-Mass

http://cutandjacked.com/Your-Health-Is-Your-Business

http://cutandjacked.com/5-steps-to-eliminating-self-doubt-and-fear-on-your-fitness-journey

http://www.bodybuilding.com/fun/afterburn-3-ways-to-burn-more-fat-build-muscle.html

http://skinnybulkup.com/can-you-bulk-your-biceps-using-compound-exercises/


Nutrition:

http://anabolicminds.com/forum/content/handy-nutrition-facts-1962/

http://paleodietlifestyle.com/question-of-macronutrient-ratios/

http://www.cutandjacked.com/node/569

http://anabolicminds.com/forum/content/enhancing-low-carb-1955/


Women weight training:

http://www.livestrong.com/article/557657-8-reasons-why-women-should-lift-weights/

http://www.sheknows.com/health-and-wellness/articles/849495/ask-the-trainer-10-reasons-women-need-weights

http://www.muscleandstrength.com/articles/womens-body-bible.html

http://www.fithealthymoms.com/2011/07/25/the-4-best-exercises-for-female-fat-loss/


Stuck on a plateau that you cant break? Back hurts a lot doing cardio or weights? Work on your core. Ive found after stretching doing 3-4 core exercises a day helps me
with a lot of things. Change them up from day to day, do your 10-20 min of cardio then hit the weights hard! Here is a good basic information article on things you need to start.

http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm

kellyirisheyes

this is awesome. thanks.

stormsusmc

this is awesome. thanks.

Anytime!

Stay motivated

chanson104

Thanks for the info!! I'm looking forward to reading through it soon. On my way out the door for work right now.

snarf432

Thanks for taking the time to post these...can't wait to get my reading on!

Going4Lean

bookmarked for later

Ginagogogo

Bumping to read later

vodkoffee

Bump.

Sarah0866

Thanks! Awesome links and the site has great ones for female training...love it

jedikrissy

Thanks for sharing! Greatly appreciated.

miadhail

Thank you for this

fitsin10

bumping for those links...thank you

ladytinkerbell99

Thank you. I do appreciate the fact that you posted this material for us. :flowerforyou:

stacked

Thank you, must read later

bikinibeliever

bump

rachmaree

bump to check out later

Emtabo01

Bump

Jennaissance

This is an awesome post. I copied everything (almost) to my favorites. I have been trying to get my cardio and lifting in at the same time and there are some good tips for that here. Thank you! I will consider a lot of this during my kettlebell/handweight workout tomorrow.

staceywtucaz

Bump

kais79

Bump

Jennaissance

Plus I think a lot of women think that if they do anything relating to "strength training" they will gain. I know this isnt' true. The more strength training I do, the less I weigh. It is so important to be strong. Thanks for reminding all of us.