Useful links for you! Must read =)

stormsusmc

Ive had a few questions on macros for certain goals. Ill post info tonight

JodaNord

bump to read later!

stormsusmc

Some links on Macronutrients

http://www.muscleandstrength.com/articles/ultimate-fat-loss-for-natural-bodybuilders.html

http://jasoncroce.me/2012/04/26/human-energy-systems-metabolism/

http://leanbodiesconsulting.com/faq/Best+Macronutrient+Breakdown+For+Fat+Loss

Personally mine is 50/30/20....some for clean bulking do 40/40/20

read the last one link there for breakdown for fat loss

davecant

Great collection man. Need something like this stickied up the top.

lookingforsomething

bump

2012kodagirl

Thank you. Look forward to checking out the sites and learning more. :-)

jesz124

Great thread, will be reading through it properly later. Thanks!

annascrapper

Thanks for sharing... will digest later

eunger1

bump

kkeys

Bump

JB5349

bump

helenld1

Op - Thanks for this. Really interesting reading!

hollyrlambert

bump for later

ramsfan84

bumping for later reading

funkycamper

bumpity-bump!

fattypattybinger

Bump and Thank You so much!!!!!!!!!!!!!!!

skullik

Bump!

jess393

lots of good info, thanks!

Daniloveshockey94

Bump to read later!

adianeschu

bump

Feebee4

thank you for posting.

tomdrinkard

Thanks for the great list.

GymAnJuice

bumping for later, thanks for the post