Glad I ignored the naysayers! IIFYM + 30min day weights

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13

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  • elghee123
    elghee123 Posts: 489 Member
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    they probably did not know that you do 30 minutes in 6 days plus eating the right food? maybe!

    job well done!
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
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    Dang.
  • candicejn
    candicejn Posts: 458 Member
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    Excellent - congrats on your success and thanks for sharing :)
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
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    Wow, well done - those photos speak for themselves! My husband is a cyclist and has amazing muscles in lower body but looks just like your 'before' photo in upper body! Do you think he could just adopt your upper body routine and IIFYM? (understand you aren't offering professional advice here, just wondering what you think though?

    Depends on his power to weight ratio and if he is competitive (racer). Cyclists do not want to carry much muscle weight up top, but simply need to be as lean as possible on the upper body.

    Here is what a dream cyclists upper body should look like...

    12375115284_ea71a0e6a9.jpg


    12369690363_54e53c3d5b.jpg
  • symba1130
    symba1130 Posts: 248 Member
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    Nice job!
  • mahshidk
    mahshidk Posts: 10 Member
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    Amazing progress! All these muscles by working out 30 mins 6 days a week for 3 months? That shows how consistency pays off! Great job!
  • krawhitham
    krawhitham Posts: 831 Member
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    You look very fit in your before picture!
  • skullik
    skullik Posts: 142 Member
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    Well done!
  • itzehoe
    itzehoe Posts: 614 Member
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    WOW - AMAZING!!
  • kbtommi
    kbtommi Posts: 45 Member
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    Um wow...:noway: that's incredible - great job, you're lookin' good! :drinker:
  • JonKragh
    JonKragh Posts: 28 Member
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    Wow! What a supportive community. You're all awesome!

    It's been a solo journey working out at home so all of your kind words are a real pick me up.

    I will pay it forward!
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    Well obviously you failed miserably.... lol... you look awesome man!!!!
  • JonKragh
    JonKragh Posts: 28 Member
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    Well obviously you failed miserably.... lol... you look awesome man!!!!

    Thanks man - and I checked out your profile and buying a new bike is an awesome "reason why"!

    Best of luck on getting that bike and looking great on it!
  • SapiensPisces
    SapiensPisces Posts: 992 Member
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    You look so much happier in the 2nd pic. Congrats!!
  • 1shauna1
    1shauna1 Posts: 993 Member
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    Amazing job! And it's good to see such results without having to spend 2+ hours a day in the gym.....I think you'll give others some hope! :laugh:
  • flet2
    flet2 Posts: 43 Member
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    solid work my friend! question- were you lifting before? just wondering if part of your success was already having a muscular base that 'came out of hiding' with the consistent exercise and diet?
  • Sovi_
    Sovi_ Posts: 575 Member
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    Nice
  • sherisse69
    sherisse69 Posts: 795 Member
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    Amazing!
  • kill3rtofu
    kill3rtofu Posts: 169 Member
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    amazing job dude
  • JonKragh
    JonKragh Posts: 28 Member
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    solid work my friend! question- were you lifting before? just wondering if part of your success was already having a muscular base that 'came out of hiding' with the consistent exercise and diet?

    Thanks! I've bounced around my whole life, but this is by far the best I ever looked.

    I did not think this was possible for me.

    I hadn't been doing much weights and was doing a HIIT routine like 2 times a week in the before pic.

    I decided to create a routine based on past experience:
    - workout 30 mins a day (it's all the time I had)
    - diet for fat loss
    - resistance training for muscle building - do this in circuits so I try to keep my HR up at the same time

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