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I found my cellulite got a bit worse when I first dropped some pounds. Now that I am at my goal weight it is completely gone, even though I am over 40. I do not do any strength training, nor do I use any products specific to cellulite. I do a lot of walking, biking, running, hot yoga flow and I am generally very active. It…
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Bump to watch video later...
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Awesome post! Thanks for this great motivator to keep at it and ignore the lying torture device!
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Looks awesome, I will definitely try that!
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This is pretty tasty: http://bowllicking.com/2012/01/12/rosemary-garlic-chickpea-soup/ I modified it by reducing the oil and browning a chopped up onion before adding the garlic and adding more chopped rosemary at the end. Mine ends up at around 320 calories/bowl, 15 g protein, 8 g fiber.
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I have never really eaten many processed foods, just gained some weight from eating good stuff. Since using MFP I find my grocery bills have gone down quite a bit, but I was using fresh produce before. I plan my meals carefully, waste almost nothing and go meat free much more often. I also almost never eat out. When I do…
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Did your doctor do any blood work , to check if you are low in B vitamins or iron for example? Or check white blood cell count? If not, he should have.... Logging your food makes it much easier for someone that knows something about nutrition to figure out if you are eating properly!
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Costco Edamame, microwave for 3 minutes, add a little salt.... 12g protein, 4 g fibre, and 158 calories
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