friedargh Member

I agree with cmtigger - wrap the rice whilst it's still warm in plastic wrap and then pop into a freezer bag. Wrapping the rice whilst it's warm means it produces a bit of steam in the microwave (avoiding dry rice).

This is a sort of bircher museli without yoghurt that I prepare the night before: 1/3 fuji apple (or other crunchy apple variety), grated or finely diced 1/3 cup rolled oats 1/2 cup full cream milk (skim or soy for less calories) 1 tbsp honey (or less if you prefer) Good dash of cinammon A few frozen raspberries Mix…