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Counting calories and just watching myself. I'll let myself to cheat every friday. Staying under 1200 calories, portion control, watching junk food...just the regular
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I suppose I should just accept the muscle coming. I guess since I'm a female, the muscle gain won't be that outrageous. I was just worried because I gain weight in my thighs and glutes first. I'll also not add any inclines to my runs. Oh and to the second poster, I really want to maintain my fitness this time. There's no…
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I actually drank 8 glasses (I now have a water bottle). After my workout, I drank an entire bottle. The rest, I add a touch of crystal light, I also drink diet cokes (which I am trying to stop). But, that was my first day of my diet and exercise regimen (yesterday). I'm peeing so much though lol
