Replies
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Just finished Day 8 and while I find each day challenging, I definitely found Day 1 to be the most challenging. I took measurements/weight before Day 1 so on Day 10 I'll compare.
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I'm now on Day 8 and still like the program. It gives me a good workout and I can see an increase in my fitness (strength and aerobic). I like that it builds in two rest days per week, unlike Jillian Michael's 30-day shred. I am a fan of Jillian, but couldn't make the leap every 10 days to the next level and with no rest…
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Just completed Day 2 and plan to see it through. It suits me as I like routine but prefer not to do the exact same exercises day after day. I found Day 1 was tough - almost didn't make it through the cardio section. Day 2 was a lot easier but I still was working hard. Before Day 1, I recorded my weight and body…
