triciadg

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  • Do 5 min warm - up, Then do weights ( in a circuit) with 10 sec rest intervals between sets, focusing on push/pull series -weekly split routine (upper body) 15 min; lower body 15 min (upper and lower is done on alternatingt days, work in 15 min of core at least 3 days each week. then 45 min cardio for a few weeks, Then…
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