We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Bigloveloves & Sieggie... Any kind of "diet" without a lifestyle change will result in putting the weight back on, and if a person does not transition out of a diet plan gradually, their metabolism will not reset back to a higher rate of running and weight can be easier to put back on. My wife and I are health coaches with…
