Gramsha Member

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  • This Green Smoothie is around 300 calories and a fully nutritional and filling meal: You can't taste the spinach 1 cup unsweetened Almond Milk 1/4 cup 0% Greek yogurt 1 scoop Vanilla Whey Protein powder (calories may vary on brand) 2-4 servings Psyllium husk 2 handfuls baby spinach (I buy the large package at warehouse…
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