We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I don't understand how eating for 10 hours and not for 14 is considered fasting? That is the typical time people eat: 7:00AM, 12:00PM, and 6:00PM. I was under the impression that IF meant only eat one big meal per day. Eat nothing until dinner time, have a big dinner, and then wait until the next day. The benefit of that…
