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100% true on heavy lifting days I always weigh 3-5 lbs more the next day but after a rest day I will suddenly drop 2-4 lbs.
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I have 3 kids ages 5 and 4 years (twins). 5:30 Wake up and leave for work 12-1pm Gym time M-F 5- go home eat high protein low carb dinner- 7:30-8pm put the kids to bed 8-8:30 yoga/stretching/pass the medicine ball with my husband Weekends: take the kids to park and play chase, do lunges while they play, use playground…
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I usually drink a bottle of wine (high alchohol 14-15% Cabernet Sauvignon) on Friday night and have a glass or two during the week. I usually increase my cardio and cut my carbs on those days.
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Add me! I gained 75lbs with the first baby, then lost 25lbs then gained 35 lbs with my twins. I also gained about 35lbs in the four years between marriage and babies! I was 312 at my heaviest and now I'm down to 246. My goal is 180-190.
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I was really tired for a while when I first cut my carbs and calories. You didn't mention how long you've been working out/ eating differently etc...
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I love this! I used to love to feel full and now I love feeling a little hungry and in shape.
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I am not an expert but I started off eating my exercise calories and it was working at first (eating it back in protein and veggies) I lost about 45lbs really quickly in 3 months then my weight loss slowed down and I stopped eating the calories back and dropped another 20 lbs. I personally feel better not eating the…
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Amazing!!
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My wedding ring and engagement ring are giant!
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Amazing!!!
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Amazing!! Inspirational!
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I am a chinese american, I ate rice for EVERY meal! Porridge for breakfast, rice with meat, rice with veggies, rice rice rice... wonderful delicious sticky rice. I finally gave it up all together. It has been difficult to retrain myself to eat all my favorite soup and dishes without rice. But-- in the end it's paid off…
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here is my advice log everything you eat and find a lifestyle that works. 1 thing is figuring out how to eat right and then figuring out what sort of exercise works for you. How tall are you and how much do you weigh?
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Amazing!!! So inspirational!
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Awesome!! Keep it up!
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I know this sounds crazy but my husband is a night snacker and I started to develop that habit so what I did was convince myself that feeling hungry at night was good thing. I just kept saying, "Feeling hungry at night means less weight tomorrow!"
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Scotch Meatballs with Almond Flour! Boil 4-6 eggs until hard boiled, peel and let cool mix 1 lb ground turkey or pork with 1 egg white and season to your liking use the meat mixture to coat the eggs like a meatball and then lightly dust the outside of the meatballs with almond flour then you can lightly fry the meatballs…
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You can do it! I have lost 54lbs 5 months! I have done it with exercise and changing my lifestyle to a low carb life!
