spah33 Member

100% true on heavy lifting days I always weigh 3-5 lbs more the next day but after a rest day I will suddenly drop 2-4 lbs.

I have 3 kids ages 5 and 4 years (twins). 5:30 Wake up and leave for work 12-1pm Gym time M-F 5- go home eat high protein low carb dinner- 7:30-8pm put the kids to bed 8-8:30 yoga/stretching/pass the medicine ball with my husband Weekends: take the kids to park and play chase, do lunges while they play, use playground…

I usually drink a bottle of wine (high alchohol 14-15% Cabernet Sauvignon) on Friday night and have a glass or two during the week. I usually increase my cardio and cut my carbs on those days.

Add me! I gained 75lbs with the first baby, then lost 25lbs then gained 35 lbs with my twins. I also gained about 35lbs in the four years between marriage and babies! I was 312 at my heaviest and now I'm down to 246. My goal is 180-190.

I was really tired for a while when I first cut my carbs and calories. You didn't mention how long you've been working out/ eating differently etc...

I love this! I used to love to feel full and now I love feeling a little hungry and in shape.

I am not an expert but I started off eating my exercise calories and it was working at first (eating it back in protein and veggies) I lost about 45lbs really quickly in 3 months then my weight loss slowed down and I stopped eating the calories back and dropped another 20 lbs. I personally feel better not eating the…

Amazing!!

My wedding ring and engagement ring are giant!

Amazing!!!

Amazing!! Inspirational!

I am a chinese american, I ate rice for EVERY meal! Porridge for breakfast, rice with meat, rice with veggies, rice rice rice... wonderful delicious sticky rice. I finally gave it up all together. It has been difficult to retrain myself to eat all my favorite soup and dishes without rice. But-- in the end it's paid off…

here is my advice log everything you eat and find a lifestyle that works. 1 thing is figuring out how to eat right and then figuring out what sort of exercise works for you. How tall are you and how much do you weigh?

Amazing!!! So inspirational!

Awesome!! Keep it up!

I know this sounds crazy but my husband is a night snacker and I started to develop that habit so what I did was convince myself that feeling hungry at night was good thing. I just kept saying, "Feeling hungry at night means less weight tomorrow!"

Scotch Meatballs with Almond Flour! Boil 4-6 eggs until hard boiled, peel and let cool mix 1 lb ground turkey or pork with 1 egg white and season to your liking use the meat mixture to coat the eggs like a meatball and then lightly dust the outside of the meatballs with almond flour then you can lightly fry the meatballs…

You can do it! I have lost 54lbs 5 months! I have done it with exercise and changing my lifestyle to a low carb life!