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Thanks for all the insight everyone!! Maybe I should have explained a little better. It's not everyday that I don't want to eat bad foods. I intend on treating myself. I just want to limit the days that I treat myself. The only days that I usually go over in calories are the days that I treat myself. Also, I am not looking…
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I personally use cheat days if there is some opportunity arises like my family is going out to my favorite restaurant..etc. I may not be the best influence but my sister who lost about 35 pounds over the past year would only have one day of the year she would binge which was Christmas. Other than that, if she made a bad…
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I love zumba! I used to dance multiple times a week when I was younger so it brings me back to those days. It's Latin inspired. If you are worried about being coordinated, go to the side of back of the room and just make sure you keep moving so you can burn those calories!
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Well I believe your 1200 calories are given as a maximum you should intake in order to reach your goal. If you workout you get more calories to eat so you can eat more than your 1200 calories without ruining your plan. If you want to workout and still eat under 1200 calories you will most likely reach your goal sooner but…
