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Hi Liz you can do it! I'm starting to be healthy again. I want to compete with my dog in agility which would really help if I dropped some weight and was in better shape. Encouragement is always good!
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my mom discovered this white chicken chili recipe from men's health one day while working out. It's really good, and only takes about 30 minutes. I don't like beans so when I cook it for myself I just don't add the beans. My parents like to serve this over steamed rice. This makes 8 servings with only 270 calories.…
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So Ive been really bad about weighing in because Ive been in and out of my hometown. But now I'm back for the semester, and I plan to weigh in on Friday. Plus I really like the new thread we started about the weekly challenge. It makes for a quick workout even if i have to study for a test or something.
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so I'm a little late but I'm down for this weeks challenge. It was hard. But I got it done.
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Chrisja I have the same problem, but it starts the week before for me. So hang in there and you'll drop again. However, my weekend was unsuccesfull due to a home football game at Stillwater, which meant tailgating. But I'll be sure to make one day not let me fall off the bandwaggon.
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So, I joined this challenge about a month ago, but haven't thought to post about how it's been going for me. It's really had currently becaus I am a college student heavily involved in extracurricular activities and unitl Thanksgiving we are traveling a lot which means a lot of fast food. All I can do with that is try to…
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Hey I'm in, thats only 3 weeks before my summer break of college so it would be nice to loose a good portion of my weight before I get into the summer :)
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one really quick and easy way to get some veggies is to add a can of green beans and some diced onions with a beef bullion cube. let it simmer for 20-30 minutes. the beef bullion lets the flavor soak up and tastes way better than just canned green beans.
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I used to drink at least one liter of diet mountain dew every single day. Then I had two strokes and the doctors told me that I had to severly limit my caffine consumption and stay hydrated. Since I am also a college student, I sometimes need coffee late at night to study for exams, so I rarely get to enjoy my diet…
