Replies
-
the 30DS is an awesome workout. Jillian Michaels will kick your butt at first, but stick it out and you will love the results! Good Luck
-
I would offer the same advise - Eat clean, drinks lots and keep active. I started with a very very strict calorie count plan, then once I started to understnad food better I gave my self the freedom to just eat without a great investigation into each meal. As encouragment, you may have only lost 1lb last week, but I bet…
-
I am doing the Dukan - its a pretty simple plan to follow once your on to it. I have little time to get to the gym after work and this plan works for me. I play soccer once a week in a charity league, but that about all the activity I get. I now down 33lbs in 12 weeks form what I am eating. It has worked for me.
-
You look really great, your face is the biggest change in this picture. Amazing work - It's so hard, but your doing great !
-
A major help really is to plan your meal ahead of time. This I find is less stressful when shopping, this also helps me to put food out of my mind throughout the day. I just know what I am having for lunch / snacks / and dinner. No food "day dreaming" .
-
I totally understand your frustration with stretch marks. Know that they do naturally fade over time. You can speed things up by rubbing Bio Oil on the effected areas. I notice that in the summer when I am tanned they are also less noticable. All will be fine nothing to worry about.
