TinaLRoman Member

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  • If you purchase phase 1 on it's own it's about $40. You can purchase this alone and get awesome results. For IMMERSION, you pay the $600 or a payment plan. But understand it's way more than just phase 2 and 3. You get access to EVERYTHING they offer, including any updates and new programs for life. If you bought everything…
    in how about the venus index? Comment by TinaLRoman September 2012
  • Breakfast usually is just a cup of herbal tea. I don't usually "eat" until 12p or so.
    in Sooooooo....whats for breakfast? Comment by TinaLRoman August 2012
  • Love my fitbit. There is a separate group for it, you can check posts here http://www.myfitnesspal.com/forums/show/1307-fitbit-users
    in Anyone have a Fitbit? Comment by TinaLRoman May 2012
  • I would save calories period, not just exercise calories (I consider those bonus) ie: If I take in 7000 calories over 7 days, that averages to 1000 calories per day. When I know I have a major event on the weekend coming up, I just eat less on the days leading up to that event (usually after also, but I'm trying to keep…
    in Can I have a low net cal 4 days to have a high cal day? Comment by TinaLRoman April 2012
  • Just to add to this discussion. Keep in mind that all of these calories are estimations. Some people eat back their exercise calories, some don't. You have to find what works for you. As far as the minimum daily calories goes, again do what works best for you. Not everyone follows the guideline of having to eat a minimum…
    in can someone tell me if this is right? Comment by TinaLRoman January 2012
  • I teach people how money works :smile:
    in Jobs. What do you do? Comment by TinaLRoman January 2012
  • I love them but it took a few times before that happened. Like the first person said, don't expect them to be like pasta noodles. The texture is completely different, and they take on the flavor of whatever you have seasoned them with. If I'm using them for anything other than soup, I'll dry roast them first to get rid of…
    in "Miracle noodles?" Comment by TinaLRoman January 2012
  • Not wrong, just a different way of viewing things. I've dropped 20+ lbs and don't eat to 1200 everyday, most days I am at 1000 or less with Saturday being my day up to BMR (about 1300, though sometimes I'll eat more). I eat on average 6000 - 7000 calories each week. The deficit that exercise creates means my body is using…
    in Is it necessary to eat when you're not hungry? Comment by TinaLRoman November 2011
  • Your body will adjust to the weight training so eventually even though you are training heavy, you don't necessarily have to feel sore. As for the 8lbs being light or heavy it would depend on which muscle group you are working. The larger the muscle group, the more weight you should be able to lift. 8 lbs might feel heavy…
    in Weight training questions Comment by TinaLRoman November 2011
  • No, if you're not hungry there is no need to force yourself to eat. It's not going to do you any good to force yourself to eat and then feel sick. Also, try not to count your exercise calories in your net calories. Eat less to drop the weight, exercise to maintain the muscle you have. Any calories burned from exercise…
    in Is it necessary to eat when you're not hungry? Comment by TinaLRoman November 2011
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