bdovel

I generally like to eat more for dinner when I am home with my family so I plan for 600 calories at dinner. I eat 300 for breakfast and 300 for lunch, I'm not much of a snack eater. I do eat my exercise calories so I add in whatever I exercise off according to whenever I'm hungrier. Hope this helps:smile:

When you smoke you are used to always putting something to your mouth, now you have just replaced it with food. What I did was chew on a straw when the urge hit or eat a pice of sugar-free candy to get over the craving. You can also tell yourself: Ok, when I really want a cigarette I'm not going to eat I am going for a…