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OMG i just tried this for the first time today! I got the wasabi ones from whole foods and they are amazing!!!!
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I eat a lot of morningstar farms and quorn products. I usually at them to vegetables like a stir fry or just have veggies on the side. Beans are also a good option you just have to make sure you watch your portions on them. I used to substitute a lot of cheese products which i have cut down a lot on lately because of the…
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If you are walking outside cardio trainer is a great app it can be used for any type of exercise
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Hey all im in the same boat here! Starting weight 163 current way 159.8 not much of a loss but ill take anything right now. Im 5'3 and would like to get back down to 125 which was my comfortable weight! To much stress over the past couple of years has put me back up to where i am now! Its good to find people with the same…
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I don't eat meat and mostly live on fruits and vegetables with some tofu and vegetarian products now and again. Im not losing my hair, i don't have brittle nails and i am no where near under weight. I get most of my protein from vegetables and beans and my doctor says my health is in perfect condition! So it is possible to…
