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every body is different, and for me, upping calories always caused weight gain, cutting calories always caused weight loss. very simple. but that is my body and my experience. and it has been a huge success for me and i feel great!
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I know everyones all about lots of calories. And i get that to be healthy you need your nutrients. but i think a huge problem with weight loss, or lack there of, is portion control. try cutting everything you eat in half. you will lose weight. losing weight is actually extremely simple. 3500 calories= 1 pound. so if you…
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I've been working on weight loss for years, and I finally was able to lose the weight in the past 6 months. I'm down to 136lb at 5'6. What worked for me was just getting over wanting to eat 'tasty' stuff, and retraining myself to see food as fuel and nutrition and less as taste. Maybe not everyone is able to do this,…
