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looking greeat! keep up the good work!
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you look AMAZING! keep up the great work
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AWESOME!!!!
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email ONLY!.....my membership on Match just ended...i cancelled it only 6 hours after joining, there are So many scammers on there...i had to let it run out...during that time, i think i talked to only a few guys, i did emails first, then exchanged phone numbers with only a couple..what a waste of money....ive had much…
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major difference! you DO look thinner ALL over....keep up the good work
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i think i wouldnt mind a comment or 2...i drink water, but my likes are horrible..i would LOVE to be able to eat more veggies but i hate veggies,ive tried preparing them in ways where I could tolerate them etc...i am the fussiest person i know...i dont like fish either.....lol
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i dont know how to add a picture....lol
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oh my goodness..you have motivational support here with us!..you have to retrain your mind...forget about what everyone else is eating although its VERY hard....its ok to cheat a little as a reward, when i cheat what i do is instead of eating all of it, i will eat half....ive also found that the key to not always feeling…
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that is something you have to build into. so dont get discouraged...after a couple of weeks of sticking with it you will find it getting easier and you will find yourself taking less and less breaks....as for what to eat...i used to eat carbs about 1.5 hours before i went...pasta, baked potatoe.....and when i finished a…
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with boot camp, you HAVE to be gaining muscle, which weighs more than fat...skip the scale and go to measurements instead.
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youre probably building muscle which weighs more than fat.....forget the scale for a while..and go to a mmeasuring tape...measure yourself ever couple of weeks. either that or change up your routine.
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you look amazing.....the first thing that grabs me is your smile.....what a change! Be proud of yourself skinny minnie :)
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feel free to add me.. :) I am the same way.....All im doing is counting calories and burning more calories than I consume..I log EVERYTHING that I put in my mouth.....Im not depriving my body of anything...body needs carbs etc....just do a little research as to when is a good time of the day to have them, same for…
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Oh my goodness, you look FABULOUS!! Dont even look like the same person....Keep up the AWESOME work! You WILL hit your goal and keep with it, youre in the home stretch... Stacy
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Keep up the GREAT work..Congrats! The last bit is always the hardest. ..I just started yesterday, again...no more excuses for me..."excuses do not get results"..Im blasting away at my 35lbs weight goal by weighing and recording everything that goes into my mouth..following the regular food pyramid..dont wanna deprive my…
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May 7th...............55 mins Tae Bo 30 mins Biking pulling a toddler...lol 85/1440
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i will do it too......do i just keep track of it on my own page or do i have to log it somewhere else too?
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by the way, im 35lbs overweight, after having had 3 miscarriages and a full term pregnancy and a couple of serious issues..i just started today..and i plan on killing it til goal day.
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you are never too overweight to be here! You have to start somewhere.....lean on us, talk to us, there is always someone here to help you...having had so many martial arts injuries to work through in the past, i understand about having to do this WITH pain....justy start off small do what you can, safely.....i guarantee,…
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i quit drinking ANY soda, i lose weight...i start drinking it again, i start gaining..im DONE w all soda! lol
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its a slow process...dont be so hard on yorself....you have to build into it. When you are starting a new diet regimen and exercise regimen, you are also training your mind..take baby steps....one week you may huff and puff when you walk for 20 mins, but after a week or 2, you will realize youre not doing that anymore and…
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congrats! i just started today, ugh! my goal is 35lbs..