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Yes. 5-10 minute warm-up (today this was the stair climber). Followed by a 30 minute leg workout. Then an hour of cardio. (I mix up what I do for cardio--stair climber, elliptical, treadmill, tennis, bootcamp, etc.) Then stretching. I typically will not run if I do a leg workout since both put stress on the knees. And yes,…
