We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes. 5-10 minute warm-up (today this was the stair climber). Followed by a 30 minute leg workout. Then an hour of cardio. (I mix up what I do for cardio--stair climber, elliptical, treadmill, tennis, bootcamp, etc.) Then stretching. I typically will not run if I do a leg workout since both put stress on the knees. And yes,…
