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Construction Manager & a loving Father
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welcome Kelly. I found that this program works for me, so hopefully it works for you as well. Good Luck
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Good Luck!!!!!!! Set small achievable goals. It will give you the confidence that you'll need to reach your ultimate goal.
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Kirsty, Welcome back. No one that it was going to easy. Think about how long it took you to get were you are. For me it took 12 years to gain 140 lbs. And I'm sure that it will take me a long time to take it off. Everyday is a new challenge take hold of it and before you know it you'll be at your goal weight. David