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Thanks Erika, your answer has helped, I've been lucky in the past and have been able to just "think" weight loss and it happened, not so this time (probably due to being 40!) I'll dodge the expense of a HRM, as it seems to be mainly best guess, and I can do that myself, and I'll try to be a little more patient too. I…
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Hi All, I've been arounf here for 8 days now!! Wooo hooo. I'm after a little advice if possible. I'm only a little overweight (8lbs is my first goal) and am fairly fit. I followed a 1520 calorie diet all of last week, and didn't exceed target once, and was within a couple of hundred calories of target each day, so was…
