kooltray87 Member

HAHAHAHA I don't know where to begin! Weights are always a GREAT idea no matter where you exercise. My entire weight loss journey has been from home and I've had great results. For at home workouts, DVDs are pretty great. Its like having an at home personal trainer. I'd recommend anything Jillian Micheals. As someone…

Weight loss has taken my precious double Ds! And now I have no clue what I size I am :-( I've had to get used to not filling my bras and being less boobilicous :-(((

I wouldn't think of it as "sucking" them in because then you can't breathe which is the opposite of what you should be doing during exercise. Your abs are muscles and you can flex them in the same way you do you arm or any other muscle for that matter. So when they say hold your stomach tight they mean keep it flexed so…

I'm at my goal weight! :-) 140 lbs now I'm trying to lower my body fat%. So inches (around my waist to be exact) are really what I'm looking at. Geekyjock took the words right out of my mouth! lol EDIT I'm 5'5''

My advice is THERE IS NO SUCH PILL and if there was I'm sure we'd all be thin. Don't waste your money and definitely don't listen to Dr. Oz. I tried a couple the bandwagons he promoted and the only result I saw was less money in my pocket. The best advice >>>> "Just fill up on water, protein, fiber and healthy fats. All…

tank top and spandex! ALLLLL SPANDEX! lol

You're not that heavy....how tall are you?

Oh ok thanks!

Theres nothing wrong with night time eating if you're within your limits and what youre eating is clean. I failed at both of these so in order to break my habit I've stopped eating after 8pm. Its a drastic solution but I'm trying to break my mental habit of overeating at night.

Pure Protein 100% Whey - Chocolate....takes like CHOCOLATE!!!! lol

Which sucks because I have sugar and salt for days lol...I know my diet sucks I'm still working on it....Whole30 is looking pretty good right about now.

I wouldn't blame your hunger on upping the calories. I'd say it mostly has to do with Stronglifts. Your body needs fuel to perform so feed it, but give your body time to get used to your new routine.

^^^I agree! If you can still live and breathe after the workout you are doing just fine lol Especially after 4 weeks if you aren't experiencing any noticeable health issues I say keep up the good work!

Seems like you should do your own research on BMR and TDEE as well as weight loss in general. People here can give suggestions and advice but until you gain an understanding for yourself your journey will be harder than need be. With that said take the TDEE number they gave you and start with eating 20% less than that (for…

Just to clarify you are referring to 1800 "net" correct?

I had already lost most of my weight before starting the Shred so I didn't really see any results BUT its was great cardio and strength training. I still do it from time to time if I want to get a quick burn. I will say if you still have a significant amount of weight to lose 30dayshred will definitely help!

I started at 155 and am currently at 140 (5'5'' btw) My original goal was 130-135 until I got to where I am now. A lot girls here would say that's still high but I'm pretty comfortable with it. I get TONS of "too skinny/barely there" comments, and I'm sure my family will have a heart attack if I lose any more weight.…

Lets all ignore this guy lol

Im a yoga beginner...whats the difference between Vinyassa and Bikram???

hahaha thats funny because Angela Bassett is my arm motivation! ;-P

lol hence my back pose!

Heeeeeey! ;-) @cindy311

Lol that doctor was definitely out of his mind for that one....Not to discourage you but I have the same double roll action going on. My dad says it looks like someone tied an invisible string around my waist :-/.....anywho I've been trying to get a flat stomach forever now. Its gone down some but that invisible string is…

Today a for the first time a co-worker acknowledged my weight loss! :-)

Burning calories happens whether you're at a gym or at home. What you eat plays a big part in whether or not you will lose the weight. I've you continue to eat right and exercise the weight will come off EVENTUALLY.

OMG reading this post made me sooooo angry! Forget this guy! You deserve to be with someone who will love you UNCONDITIONALLY and trust me, if you stick around with this guy it will all be down hill from here! This is just the beginning of his ridiculousness.

Dont recall ever being dumped, but if I was Id say "YOU DON'T DUMP ME! I DUMP YOU!" Then storm off talking loudly about how much of a no body he was and how he was lucky I stayed so long in the first place....lol

Crap! forgot to change my privacy settings....ok take 2... @pmcovert415 I like the 3rd one because I love bright colors! :-) PS They all the same great smile!

@allday I'd say the one with your shirt off, but not be a horn-dog I'll say your current pic :-)

If anything my thighs are not big enough! lol I'm trying to get to this status :-)