kooltray87 Member

Ramon Noodles or a honeybun > both things just scream diabetic coma lol

I workout 5-6 days every week for about 1-2 hrs. I do it all, HIIT, Cardio, Weights, Plyo, DVDs...

Thats so crazy it might work! lol I only get 30 mins on my lunch so napping doesn't really work. But since my job moved from 7am to 5am I've been even worse on the exhaustion tip.

Yeah I figured caffeine might be the answer :-/ But I already get very little sleep, so I try not to mess it up with too much caffeine.

Anyone?

Good answer! *thumbs up lol

I'd say you need to look into the best way to loose fat. At your height and weight you are already good, so if you are feeling jiggly it must be your body fat. Lower your overall body fat you you'll see those muscles you've been working so hard on.

Yes my man can go. Watch them, ok. Tip them, sure. Lap dance, djalhgdf;jafkidja! lol The only person doing favors for my man should be ME. Yep I'm selfish when it comes to intimacy with my guy. I'm surprised more don't feel the same way...but then again I'm not seeing how popular stripping is these days.

Spinach and red potatoes! I before last week I thought spinach tasted like grass and refused to eat it. Last night I ate a giant bowl of tomoates and spinach lol Loved it.

Eat foods high in fiber and protein. Drink lots of water. Chew sugarfree gum ;-) I love Extra spearmint! When you first start you will be hungry because your body is used to overeating, so give your body time to adjust to your new eating style.

hahahah some people just have genetically chubby faces (ME) Unless you are one of these people the only thing you can do is loose overall body weight. as someone said in the previous post.

My entire family does this to me CONSTANTLY. My mom will buy a handful of candy bars knowing that they are my favorite. It takes my dad all week to eat them all so I have to stare at them every time I enter the kitchen. She also buys my favorite cookies and pastries, and pretty much any other snack I've asked her not to…

^^^This! If he's also over weight he might find your new lifestyle threatening to his self-esteem. Definitely address this issue. Its better to handle it now than to let it build up and EXPLODE later.

Thanks for the sites! I'll look them all up once I get home.

lol Thanks everyone! As far as food and cooking of food I suck :-( I'll be adding nutrition guidance in with my training soon, so hopefully that will help decrease my dependence on supplements.

Good! those are the only ones I'm currently taking lol I'm currently taking Creatine pills. Is there any big difference between pills or powder?

I think I should have said fat burners instead of uppers. I mean caffeine found in coffee, tea, caffeine pills vs. stuff on the market targeting fitness and calorie burn.

OK OK I admit it! I ate a piece of cornbread before bed last night, and I DIDN'T LOG IT! :-((((((( *crying at the computer....

Can green smoothies be made with protein powder?

1. processed snack foods (100 cal packs) 2. all beverages other than water and unsweetened things 3. added sugar 4. French fries 5. Pears - too much darn fiber lol

Because I want to look amazing!!!! More specifically because I want to change my body composition....so I can look amazing! :-P

Water or unsweetened tea...you should try vitamin water. Its flavored but no sugar and low to no sodium.

I second that

bump. I'm starting Turbo fire next week! :-) Hope you can resize :-)

Of course you would word it better. Women in general are MUCH better when it comes to considering others feelings and emotions. "I don't fancy you" is probably the nicest simplest way his man brain could come up with. Of course it was a horrible thing to say but you have to look at the meaning behind the words. If people…

So you think he should accept her slipping back into a life of being unfit and inactive??? Shoot the guy for trying to improve her quality of life lol I will say though it sounds like the OP has an unhealthy relationship with food. Skipping meals to stay skinny then over eating to be happy, both are equally bad.

At least he's being open and honest with you. Its a harsh truth and he probably should have said it differently but he wouldn't have said it if he didn't really care about you. He wants to love AND be attracted to you. If you are not secure with yourself how can he is supposed to be secure? Even more than being concerned…

bump

Maybe its just me but TOM likes to pop up out of no where on me and cause hormonal havoc in my life, and yes before I realize I'm craving EVERYTHING due to TOM I'll find myself in the middle of a Kit-kat or whatever junk I can get my hands on. BUT once I know whats going on with my crazy body I am perfectly able to…

Your loss and your english are GREAT! lol Keep up the awesome work!!!