Cure for the Itis....
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kooltray87
Posts: 501 Member
OMG I get CRAZY sleepy after every meal! :-( I'm eating clean according to my meal plan...Does anyone know how to kick the itis???
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Replies
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Anyone?0
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Aha, the Itis! It's not my friend either, espscially when i've planned to go out for a run or something in the evenings. I tend to eat little and often....so if i am planning on exercising in the evening, i'll split my meal in two and half half of it before exercise and half of it after.
Otherwise caffeine0 -
Yeah I figured caffeine might be the answer :-/ But I already get very little sleep, so I try not to mess it up with too much caffeine.0
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Yeah I figured caffeine might be the answer :-/ But I already get very little sleep, so I try not to mess it up with too much caffeine.
Maybe the answer, then, is to get more sleep - either at night, or taking a nap during the day (I have an hour lunch and sometimes catch a 30-45 minute power nap out in my car, as I'm also chronically "sleep deprived")0 -
Yeah I figured caffeine might be the answer :-/ But I already get very little sleep, so I try not to mess it up with too much caffeine.
Maybe the answer, then, is to get more sleep - either at night, or taking a nap during the day (I have an hour lunch and sometimes catch a 30-45 minute power nap out in my car, as I'm also chronically "sleep deprived")
Thats so crazy it might work! lol I only get 30 mins on my lunch so napping doesn't really work. But since my job moved from 7am to 5am I've been even worse on the exhaustion tip.0 -
Cure for the itis = 7-8 hrs of sleep every night. Also, take naps when you need/can. The body needs the recharge.0
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