rbn_held Member

Challenge Starting Weight: 171 lbs Challenge Level: 3 Challenge Goal weight: 155 01 Feb: 171 08 Feb: 170 15 Feb: 170 22 Feb:168.9 Total loss for Feb: 2.1 lbs 01 March:168.1 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April Total loss for April: Total loss for this challenge

Challenge Starting Weight: 171 lbs Challenge Level: 3 Challenge Goal weight: 155 01 Feb: 171 08 Feb: 170 15 Feb: 170 22 Feb:168.9 Total loss for Feb: 2.1 lbs 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April Total loss for April: Total loss for this challenge

February Start Weight: 171 February Goal Weight: 165 Ultimate Goal Weight: 135 Feb 1: 171 Feb 8: 170 Feb15: 170 Feb 22: 168.8 Feb 28:

I love my coffee but do not enjoy drinking it black so I switched to skim milk.

Challenge Starting Weight: 171 lbs Challenge Level: 3 Challenge Goal weight: 155 01 Feb: 171 08 Feb: 170 15 Feb: 170 22 Feb: Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April Total loss for April: Total loss for this challenge

February Start Weight: 171 February Goal Weight: 165 Ultimate Goal Weight: 135 Feb 1: 171 Feb 8: 170 Feb15: 170 Feb 22: Feb 28:

Challenge Starting Weight: 171 lbs Challenge Level: 3 Challenge Goal weight: 155 01 Feb: 171 08 Feb: 170 15 Feb: 22 Feb: Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April Total loss for April: Total loss for this challenge:

February Start Weight: 171 February Goal Weight: 165 Ultimate Goal Weight: 135 Feb 1: 171 Feb 8: 170 Feb15: Feb 22: Feb 28:

Challenge Starting Weight: 171 lbs Challenge Level: 3 Challenge Goal weight: 155 01 Feb: 171 08 Feb: 15 Feb: 22 Feb: Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April Total loss for April: Total loss for this challenge:

Feel free to add me, always welcome more friends :)

February Start Weight: 171 February Goal Weight: 165 Ultimate Goal Weight: 135 Feb 1: 171 Feb 8: Feb15: Feb 22: Feb 28:

Jeff Healey

feel free to add me. Lost over 40 lbs through MFP back in 2012 and pretty well kept it off until this past year. Gained 20 lbs back (which on a 5'3" frame is quite noticeable). Looking to get back on track this year.

Feel free to add me as well. I fell off for awhile last year and gained 20 lbs back from the 45 I had originally lost. 2021 is the time to take control again.

I don't drink them on a daily basis, but I do keep the cappuccino delight ones on hand at work for if I forget my breakfast and don't want to go to the vending machines. When I do drink one, it does keep me full for quite awhile. More so then a lot of the granola and cereal bars that are out there. I don't drink them on a…

I still eat chips, I just buy the small single serving bags, otherwise I would probably eat more than I should. I do enjoy the baked lays potato chips but they aren't as tasty as plain greasy ole chips.

Anyone is welcome to add me. Always looking for new friends:)

If we go to dinner first I usually don't eat anything. But if I have not had anything to eat I usually get my favorite which is nachos with extra jalapenos. We don't do movies very often so I don't feel bad about splurging when we do go.

Skim milk for me and sometimes I will add a dash of cinnamon to the coffee grounds when I brew a pot. Gives it a little flavor but nothing over powering.

Fiber One Mint Brownies and Sheila G's Brownie Brittle (the sea salt caramel are awesome)

This is the best place to get motivation and support, because almost everyone on here is going to the same kind of struggles in one way or another. So...add friends on here and read the forums when you are looking for motivation. I have a few threads that I go to every time I need encouragement and motivation. The only…

I would recommend a heart rate monitor or fitness tracker so you know exactly how many calories you are burning during your workouts. I found that MFP tends to over calculate calories burned. It's up to you if you want to eat back your exercise calories. I know people that have lost weight eating their exercise calories…

Anyone can add me. Been on MFP since Jan 2012. Struggling to get back into it after moving to a different state and being unemployed (stress eater here lol). I had lost 32 lbs and kept it off for quite some time but then Gained 20 pounds back from June thru December. Nobody's fault but my own:( Reading peoples amazing…

Every one is different. Two people who are the same height and weight can wear two different sizes. For instance I am 5'3 and when I weighed 175 lbs I wore a size 12. My mom was the same height and weight and she was a size 16. Your best bet is either wait until the even gets closer or if you find something that you like…

I love my shine. Looking for friends actively using the shine/flash. My user name is weightlifter77.

Hi. I too am using the shine and looking for more friends. I just sent you both friend requests. My user name is weightlifter77. Thanks:)

Hi there. Please feel free to add me. I am 5'3 looking to lose around 30-40 lbs. I was doing really well until the holidays came (gained about 15 lbs back). Now looking to add new friends and finish what I started :)

Jason Statham

Welcome to MFP. Feel free to add me if you would like. Always looking for new friends

Yellow Scion TC we call it the Cheddar Wagon Black Dodge pick up we call the Beast Dodge Durango call the Mutt Mobile ( we haul our 4 dogs around in it whenever we travel)