hopeful224

Yes... I agree totally.... So much strength comes from letting go of stress while running.

After about mile 1, something happens and I start to settle into my pace, my breathing is steady, my body feels lighter, my mind free. This is when the freedom and joy of running starts for me. When my body is warmed up and my breathing is controlled, I can really start to run hills, change paces, smile! I love running…

Please count me in.... I will aim for 6 pounds or 5% of my current weight.. Constant snacking at work and during the evening hours has become a norm for me... I want some accountability!!

I would like to join this challenge.... can I start late and report next week or will you do this challenge again in October?? Thanks much!!