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I changed myself to minimal processed food first so I could figure out what things the kids liked and what they didn't. A gradual change definitely helped! We do stoneyfield yogurts (vanilla or fruit flavored), homemade granola bars, homemade granola, nuts (almonds, pecans and peanuts are favorites, obviously we don't have…
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5' - maintain around 105lbs...currently at 107lbs.
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M/W/F - small group training 10AM...do mostly circuit training/cross-fit type stuff (45-60 mins) M/F early AM - turbo kick class (45-60 mins) T/TH/Sat - running, normally 3-4 miles, but now training for half marathon so that varies.
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Making homemade things in large batches helps...plus cutting down on meat. I honestly think is is cheaper to eat healthy than not since a lot of the prepared foods are pretty expensive per serving. Menu planning helps a lot so you can combine ingredients you will have on hand. I'd say anything in the $5-8/meal is…
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For me I started out eating just a few different things that were easy to keep track of so I didn't have to figure out how to log a million different things and calculate recipes. Every 1-2 weeks I calculate a new recipe and add it to the database so I can start using it regularly. And the phone app for MFP is super easy…
