Darylgwyn Member

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  • Leanne... read this. It's a long read... but really worth understanding it all if you've hit a Plateau http://www.reddit.com/r/loseit/comments/19wsr4/hi_loseit_i_went_from_215_19_at_bodyfat_to_187_at/
    in Calorie intake??? Comment by Darylgwyn August 2013
  • Hug! (whoever is after me can have a lick of my Ice Cream!!)
    in Hug, spank, pass, or bang? Comment by Darylgwyn August 2013
  • Do you use other sites/apps that you think are better?
    in Where did everybody go? Comment by Darylgwyn August 2013
  • I think a lot of people use the Mobile apps and never even see the forums! This is the First time I've looked at them!!
    in Where did everybody go? Comment by Darylgwyn August 2013
  • Dude, you need to find a solution that works for you or you will never stick to it!! If you're shakey then you need to make some changes. I'd recommend: -lower your weekly goal (it will allow more calories each day) -make sure you add any exercise, even 20 min walks ( it will also give you a higher calorie target) -Eat…
    in Calorie intake??? Comment by Darylgwyn August 2013
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