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Leanne... read this. It's a long read... but really worth understanding it all if you've hit a Plateau http://www.reddit.com/r/loseit/comments/19wsr4/hi_loseit_i_went_from_215_19_at_bodyfat_to_187_at/
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Hug! (whoever is after me can have a lick of my Ice Cream!!)
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Do you use other sites/apps that you think are better?
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I think a lot of people use the Mobile apps and never even see the forums! This is the First time I've looked at them!!
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Dude, you need to find a solution that works for you or you will never stick to it!! If you're shakey then you need to make some changes. I'd recommend: -lower your weekly goal (it will allow more calories each day) -make sure you add any exercise, even 20 min walks ( it will also give you a higher calorie target) -Eat…
