sjenkin6 Member

Ideally all of the above of course. But that's about as hard to find than a cross between a dinosaur and a unicorn. My question is, however, should I log this awesome laugh I just had as ab exercises?

I'm in... about to start NOW!

originally from Germany, but have been living in GA for the last 13 years

I usually eat my lowest cal meal for dinner and the most cals in the morning. Figure I'll need the energy throughout the day and need less at night . I'm also a beginner and am still trying to learn the ins and outs but that seems to make sense. And you most definitely are not eating enough.Your body is trying to preserve…

He probably just took a good sh**, lol!

Thanks! I tried to edit the Topic, won't let me. Of course it is supposed to be AndRoid ;)

I don't have a dog, but just today I decided to volunteer at the local shelter to exercise the dogs! Got all the info and will attend volunteer orientation Saturday morning. Unfortunately I rent and am not allowed to have a dog.

Hell Yeah! TNP loves to eat eggs

Sometimes I wish there was a "Like" button I could press.

glad you found this, Dinerarose ;) I'm in as well!

I also shelled out a lot of money for a Bowflex BMI scale that was totally off weight wise. I could weigh myself in the morning and get one number, but thirty minutes later weigh an entire 5 pounds more. I now went to CVS, bought a cheap scale($9.99 regular price) and get consistent results.

Smash... depending on the quality of the smash, might even date or marry, lmao!

5'6", 175 pounds need to lose at least 40 pounds. Most my weight is around my waist :/

Sock is what came to mind, lol!

SMH!

Half-way through! So outta shape, I gotta break it up. But I think I will add this on a daily basis, thanks!

lets start tomorrow and use the same schedule as we do for the squats? Maybe we can skip the tummy tuck ;)

I just peeked at your profile and you look awesome!!! Thanks for the tips and the encouragement :)

Actually, I'm trying to use my glutes more than my legs. I'm trying to feel the burn in the buns, lol!

Add me, Chicka!

I'm still on week 1. Is anyone else feeling a pain in their shins when running? It's different from a burn.

I started the C25K challenge as well and noticed that I developed a bigger appetite. I curb it with raw veggies, or popcorn. Also, water, water and more water!

Find a park with a track to run at. I find that the people there are usually older and out of shape (just like I am). Wear comfortable clothes and a good sports bra. You might want to consider the Couch to 5K challenge (C25K).

OMG.... my stomach hurts, laughing so hard!!! (Do I have to add this as strength training???)

I'm new to this as well and still kinda lost but feel free to add me, I need all the friends and support I can get.

My 20 year old daughter is pregnant and I went to buy some maternity clothes for her. The helpful saleswoman held up this cute shirt and remarked how great it would look on me!!! I advised her that I'm fat, not pregnant, lol!

thanks for all the info. I've searched the topic and so far I haven't found anything negative. On the contrary, it seems to be beneficial from a medical standpoint as well. Will try it out and report back in a few weeks.

Feel free to add me, I am new here and need all the support I can get. And I promise to return the favor.

the muffin definitely shrunk a whole lot! But it's a bit hard to tell because of the outfits you chose. Next time, try something tight fitting that shows off your curves. No need to be embarrassed, we're all trying to lose ;) Created by MyFitnessPal.com - Nutrition Facts For Foods

I'm actually developing an addiction to exercising. But that might have to do with my recently quitting cigarettes. Does anyone have any tips as to what a decent daily meal plan should look like? I count my daily net calories and usually consume too little. I've downloaded this app quite a while ago but just started really…