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I'm in!! I've been struggling to drop weight. I've managed to drop 7lbs since right after Xmas but it hasn't been easy. The cravings are killing me. This is the motivation I need!! Let's do this
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Back on MyFitnessPal after a years hiatus, need some new friends for encouragment. Add me
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Try the 90 calories snacks, they come in a variety of flavors from cookies to chips. They help when you feel the need to snack. Also, if you're really into chips, buy the single serving combo packs, you won't be tempted to eat 1/2 a bag of normal size chips. I think Pringles has smaller "to go" cans as well. Don't keep…
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Welcome back!
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Butter. I read somewhere that it is actually better for you even though it has more calories. I just try to use half of what I normally would when I do use it. Just seems like margarine is full of bad stuff.
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I have several reasons why I think I'm fat. 1) Stress - I am self-employeed which carries more stresses than the average job so I stress eat, mostly sweets 2) Bad knees - I have had 4 knee surgeries so it keeps me from certain high impact exercises. I have to be very careful what I do or I'm out for a week. Love dance and…
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add me libbyreed2011 :-)
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Have you tried a Nintendo Wii? Especially the Wii Fit. Kids love it and there are enough exercise "games" out there that can be utilized to burn some pretty serious calories. You don't have to do 30 minutes at once, but you can break it down to smaller times if necessary. The Wii fit will keep up with your total calories…
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Add me!! Always here to help encourage and get encouragement . (libbyreed2011)
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Cool, I didn't know you could do that. Haven't "played" with that feature yet.
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I had to do the same thing with a casserole that I made. I added up all the calories in each ingredient (that can actually be quite scary), then I divided that by how many servings I could get. My casserole ended up with 9 servings with 318 calories and 8 grams of fat per serving. For your Chili, I would put all…
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Hello!! Just started and hope I can stay with it. May need some encouragement :-)
