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everyone seems to be adding it as circuit training for 20 minutes in the exercise log so thats what I've been doing.
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I'm in - I've just completed Day 5 of Level 1. First time I've ever tried this - had never heard of it before. I'm from Scotland and think this may be more of an american dvd. However, all going well and muscles aching. Started using 2 tins of beans as weights. Moved on to 2 1/2 lb weights today and arms even more sore…
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:smile: Hi, I would like to join your motivation group. I also started the 30DS on Tuesday so am now on Day 5 and have completed this. I am still pretty sore today (although I did jog for 35 mins also which hasn't helped the soreness in my thighs). My details are as follows: Age: 40 years old Weight on 20 Sept: 165 lbs…
