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pat2552

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  • Sonds like you are on the right track. I had the same issue, after a good start the scale was not budging. I was not eating enough food! If you add about 200-300 calories a day, you may see it move again. The first week I added the extra calories I lost almost 3 pounds. Good luck, and keep on going!
    in Am I on the right track? Comment by pat2552 November 2011
  • Great achievment! My goal is to go from Queen sized to Princess sized!
    in NSV - Not a WOMAN anymore! Comment by pat2552 October 2011
  • Everytime someone brings food to the office, I think of how many people are poking and touching the food and how many people don't wash their hands regularly. Keeps me away from the food for sure!
    in Durn! My boss brought in Krispy Kremes! Comment by pat2552 October 2011
  • Could be a combination of building muscle and not eating enough food to nourish your body. I am having the same issue. Worked very hard at excercise and good food choices and the scale did not move! Frustrating, but got to keep going forward!
    in No Scale Weight loss Comment by pat2552 October 2011
  • Orange Pineapple "salad" 1 container FF cool whip 1 box FF orange jello 1 small can of crushed pineapple drained. Mix all together and enjoy.
    in Hi any advice Comment by pat2552 October 2011
  • If you look at it as one day at a time it might be easier. Wake up each day with an attitude like " just for today I will be 100% successful" Then do that every day. I have been working at this for years, had many ups and downs, and I am still a work in progress.
    in I'm falling off the wagon Comment by pat2552 October 2011
  • It's sad but true that it is so much easier putting the calories in than getting the calories out! I keep telling myself that when I get to where I want to be, it will all have been worth it. You may add me as a friend and I will try and help keep you motivated. We can coach each other.
    in Why should you suffer,sweat and ache to get healthy? Comment by pat2552 October 2011
  • Try Junonia.com. They have great excecise and yogo clothes. They are a bit pricey, but might have the size you need.
    in Sport Bras for Ample Chested Women 34G and up Comment by pat2552 September 2011
  • While I enjoy Biggest Loser, their weight loss is in a controled environment, excercising 5-8 hours a day and the first week is more like 10-12 days. Wait till next week, and see how the numbers change. Biggest loser is not realistic normal weight loss.
    in 36 lbs in one week?? Comment by pat2552 September 2011
  • Try Crystal Light. I mix Ice tea with Orange! Lot's of great flavors!
    in Quiting the Soda!!! any suggestions?? Comment by pat2552 September 2011
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