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Thank you for writing such a kind and open post. I agree with you - I take it all with a grain of salt. Oh...and I'm trying to lower my sodium levels. haha
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It's also a really good base for salad dressings. When I'm in the mood for a new "creamy" dressing, I add hummus to my balsamic and olive oil salad dressing and it's a nice change. Good luck!
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Congratulations on an 8lb weight loss - that is amazing work. Although I get frustrated when the scale doesn't move, I just remind myself that I am 100% sure I'm being accurate in my food diary, I'm doing the workouts, I'm logging EVERYTHING...and then I wait. I wait for the scale to show the results. It will. The key, in…