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Going to pick it up, thank you :)
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What is ripped in 30?
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Sorry for your loss, I too lost my mother last year and i was her care taker. It was a very difficult time and since then until now I have gained 22 pounds. I feel heavy and I have been trying to get motivated however I start and then I stop. I need the push and any suggestions, fitness tips, eating tips etc...... Thanks,
