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Yea, totally agree with u. It's more expensive to eat healthy! Strange..hahahaha
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I don't cycle, but i do run marathons. I normally take half a protein bar and top up with gels in the middle of the race (take it with water). It does give me the little burst of energy to finish my race. It work faster, in giving us the burst of energy than food. There are some gels which has no caffeine as well. But then…
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When i first started also i got a little bit confuse by this. However, MFP members explained to me that we can eat back the calories we burned. (Because the recommended calories have not taken into consideration of the calories burned from exercises) However, i don't eat all the calories back because these calories…
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I hope she doesn't run on the treadmill! I wouldn't even want to imagine that :p haha.. Her boobs will sag to the floor!
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Hello! Welcome into MFP! Hope u have an enjoyable journey here with all of us! All the best! :)
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welcome!! :) and good luck in your journey...
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The lower the calories you aim for, the harder to stick to it. In fact, if our body is not getting enough of calories, our body system will automatically switched to starvation mode and thus u won't lose anything! Because our body will naturally store more fats for our system survival. And this will affect your natural…
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I'm a peanut butter addict as well! Good news is, you don't have to forgo peanut butter. In fact it's advisable to have 1 tbsp of peanut butter per day. In that case you won't feel deprived and start binging on it. I'll enjoy a spoonful of chunky peanut butter every tea time, in replace to all the cookies! However, do make…
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A light warm up of 5-10mins should be sufficient. Anything that gets ur heart rate up a little and wake up your muscles. Rope jumping is a good exercise to warm up your calf muscles and thus reduced leg cramp incident. Do you take supplements? I used to suffer from calves cramp each of my last few miles into the races. I…
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Hey guys! Thanks a lot for the advices. Now i don't have to get all stressed out over the red line! :)
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Anyone wanna add me: leachan79@gmail.com Thanks!
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Hey! Thanks guys! It's really amazing to know that now i don't have to do it all alone!! it's getting me really excited.. I hope that we will all achieve our target goals and live a healthier lifestyle!
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You should eat a little bit to give your body the energy to burn more! I normally eat 2 hard boil eggs before i run in the morning.. :)
