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Ive been doing this for 5 months now but its funny that when im not doing exercise i seem to lose weight but then get stuck so i try the gym again. Im going to stick to this programme & JUST FINGERS CROSSED
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Sorry just changed it so you can all see it. Since i have been doing this i have up my calories t the recommended 1200 but before starting ths as scary as it sounds thats what i was eating everyday with variations to the meat to fish & salad to homemade veg soup. No cheese or butter. Im just hopin this will make the change…
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All depends on shop from 10- 12 - 14. :) but im 154lbs & 5,5