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For people like me who weigh far more. At a 1000 calories a day(2 pounds a week) deficit I still come out to 1570 calories. Thats a safe amount for me, and for others who start off weighing far more.
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Another Bride to Be! We are getting married in September 2013. I've got a long way to go, but I'm excited about the process!
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I think "cheat days" don't exist. Who are you cheating? Because the answer is yourself. I'm either eating the way that's going to be helpful for me achieving my goals, or I'm not. All day every day I'm faced with that question, is eating this going to help me achieve my goals or not? If the answer is no, I walk away.…
