mamatrice

Thank you. I definitely will try several of these. It's so hard to know what to eat. This will help!!

Thank you for that. Great Post!!:happy:

At first I didn't log my alcohol intake but then I realized I was cheating myself. Yes, you should log your alcohol calories but you really should not substitute it for your meals. It isn't just about calories. Nutrition is very important. You want to feel good so it is important to balance out all your nutrients including…

I agree! I was raised Mormon. When I was attending BYU (a mormon school) I started questioning everything. I never finished college because I just couldn't live there with all those religious hypocrites. I was always told that an atheist is someone with no moral compass, cheaters, sinners, someone who never took…

I agree with every word...

You are doing the right thing. I was taught one way of believing and only one. "Mormonism". It took me a very long time to realize that that wasn't the kind of life I wanted. It took me a long time to 'let go of god' and everything else mormon'. I have 3 grown children (19, 21 & 24) and raised them being open and honest…

Hi, my name is Patrice. I am an ex-mormon. I would love to hear some of your stories of an atheist living in Mormon Central. I am very happy to find this site that I can openly talk about my atheist views. Good luck to you in your new job as Chief Diversity Officer and your quest to become healthy again. I am working…

Me too, I had been using the myfitnesspal on my galaxy but just discovered this website. I am starting again to try and lose weight before my high school reunion. Feel free to add me.

Hi Trish, I'm Patrice. I just found out about this site so I am new. We can help each other. Feel free to add me.