burklebees

The buffalo chicken one sounds awesome. Im going to make it this week.

Same thing happened to me a couple of weeks ago. Your weight should be back to normal in a couple of days.

Hi! Im Jamie. I'm a book junkie! I am currently reading two books, Choke by Chuck Palahnuik and Contact by Carl Sagan. Choke is disturbing!!! I have been told this guy writes some bizarre stuff and now I see why. Contact is really good. I love the movie and it was on the other day so I decided to google the book. As luck…

You should try to do at least 10 reps per set and at least 3 sets of each exercise. If you are able to do 3 sets of 10 easily, you will know that the weights are too light and you can increase. Its the way I do it and it seems to work well. Also, you can eat at a calorie deficit, but like janeite1990 said, eat lots of…